Hello, since all services have their pros and cons, you need to make a choice based on your personal priorities. If you occasionally need to exchange large amounts at a favorable rate, the criteria will be one, and if you often need to make small transactions - others. For beginners, we can recommend regular exchangers, for more experienced users - P2P platforms, and local points are worth paying attention to if you are interested in safe transactions with cash. I can offer you the bitcoin exchanger
https://crypocto.com/, for a safe exchange of cryptocurrencies.